Health Habits and Wellbeing
Open a theme, then select a word or phrase for its meaning, example and pronunciation.
1. Daily health habits (20 entries)
- balanced diet
- routine
- regular meals
- build a habit
- make a change
- cut down on
- stick to
- portion size
- cut back on sugar
- exercise regularly
- unhealthy habit
- change a routine
- convenience food
- common condition
- medical advice
- long commute
- tissue
- check-up
- patient leaflet
- blood test
2. Energy and sleep (20 entries)
- sleep through
- catch up on sleep
- nap
- lie-in
- energy level
- keep you awake
- alarm
- wide awake
- have trouble sleeping
- late shift
- refreshed
- exhausted
- morning person
- lack of sleep
- rest
- get a full night's sleep
- sunset
- sunrise
- sunburnt
- brisk walk
3. Exercise routines (20 entries)
- fitness
- set a goal
- workout
- warm-up
- keep a record
- distance
- swim lengths
- balance
- build up slowly
- cool down
- breathe
- rest day
- limp
- stay active
- physical activity
- track progress
- jog
- fitness level
- recovery time
- crutches
4. Rest, stress and symptoms (20 entries)
- stress
- relaxed
- wind down
- peaceful
- get some fresh air
- switch off
- ask for support
- go at your own pace
- tense
- share a problem
- manage stress
- take it easy
- out of breath
- day off sick
- uncomfortable
- appetite
- stress level
- call in sick
- backache
- rash
5. Describing improvement (20 entries)
- gradually
- from time to time
- reach a goal
- get into a routine
- manage to
- keep up the good work
- no longer
- stay motivated
- compared with before
- recover
- back on your feet
- steadily
- keep going
- more energetic
- treatment
- practical support
- increase gradually
- health professional
- medical history
- test result